The Oriental Exercises for the Elderly
Stress becomes more prevalent and pronounced as aging continues. Stress is major factor in the cause of diseases and disorders. When you are in chronic stress, your body uses its DHEA and thus impairs the normal functioning of your body's hormonal glands as well as your immune system. Stress may be caused by work, time-stress, financial stress, relationship stress, and health issues stress, among others.
Use exercise to heal, because it has to do with the mind, the body, and the spirit. Natural healing is holistic healing, which is healing of the body, the mind, and the spirit. In order to heal, the mind must have the intent to heal, and the body must be ready for healing; during the healing process, the spirit must be energized to overcome any setback or obstacle that may interrupt with the healing process. Exercise can heal the body, the mind, and the spirit.
If you think you have neither the endurance nor the strength to exercise, then go for , , or ; these Oriental exercises focus on gentle natural movements accompanied by optimum breathing to benefit both the body and the mind.
is a set of self-healing exercises designed to balance your (internal life energy) bringing you back into harmony with Nature. These exercises incorporate your , , , and to move oxygen and nutrients from your blood to organs and tissues. Distress and anxiety are dispelled during meditation; positive thinking with great confidence is affirmed; and concentration is emphasized. Through , you gain control of your body and mind, thereby instrumental in stimulating the circulation of your blood and .
Yoga is another Oriental exercise that has been practiced for thousands of years, based on ancient theories, observations, and principles about the connection between the mind and the body. The intrinsic benefits of yoga have been proven by modern medicine. Yoga not only provides you with the most practical approach to attaining a high level of physical fitness, but also stabilizes your emotions and elevates your mental attitudes. In other words, Yoga your mind, your body, and your spirit. Essentially, it is a approach to your well-being. Through of your body’s posture, alignment, and patterns of movement, Yoga is therapeutic in that it helps your body find true harmony, thereby healing the body and the mind.
is all about movements to circulate your body invisible energy called energy ensures a healthy body. Stagnant and blocked energy causes all sorts of chronic disease. is an ancient exercise that has been practiced for thousands of years as an effective alternative healing for the body and the mind. By strengthening the immune system, can improve your chronic disease slowly but steadily. More importantly, it can relieve your stress and calm your nerves.. Smooth circulation of
Five Tibetan Rites, with simple-to-do exercises, can effectively control stress by giving your body more energy and maintaining your mental alertness. These exercises have been practiced by Tibetan monks for centuries.
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