Wellness wisdom begins with the mind, and not the body.
Mind
wellness
Overall wellness starts with the intent of the mind to be
well and to stay well.
How well you are living your life right now is based on your
past and present life experiences, as well as your projections of those
experiences into the future. In other words, your thoughts of those experiences
with their respective future projections become the raw materials and resources
with which you are going to weave the fabric
of your life.
Therefore, to live well, you have to know how to think
right, and then act accordingly. That's not easy, and that's why Albert
Einstein once said, "Thinking is hard; that's why so few do it."
Learn to empower your mind with knowledge and wisdom and
live your life to the best you can.
Body
wellness
Body wellness is more than just an absence of illness or
ache and pain.
Body wellness means the body is capable of detecting signs and
symptoms, as well as deciphering messages, from different organs and tissue of
the body, giving warnings of any imminent disorder and disease.
The body is connected with the mind in the form of biochemical
reactions in the body and nerve impulses in the brain. This invisible
communication is responsible for the alignment or misalignment of the flow of energy between the body and the mind, and
hence their overall wellness. The body is a product of both the mind and the
soul.
There is much to know and learn about body wellness, just
as Hippocrates, the father of medicine, once said: "The life so short, the
craft so long to learn."
Learn the craft and get the wisdom!
Soul
wellness
The mind controls the body, and the soul oversees the mind
and the body.
Wellness wisdom connects the body with the mind and the soul for
optimum state of being.
The soul specifically connects the mind to a greater
intellect that has the infinite power to connect with everyone and everything
in the world.
The body, the mind, and the soul work as a system of
energy. The state of being is the overall feeling of health and wellness. This
state of being is dependent on the intricate connection of the body, the mind,
and the soul.
Soul wellness plays a pivotal role in guiding and
directing behaviors and actions in the physical form.
Cherish and nourish your soul. The mind is the map, the
soul is the compass; without both, the body goes nowhere.
Body-Mind-Soul Alignment
To
live well, you must have body-mind-soul alignment in order to live as if everythinge is a miracle, just as Albert Einstein
said.
Stephen Lau
Copyright© by Stephen Lau
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