The Advice of Centenarians

the wisdom of centenarians

The Ancient Centenarian: Luigi Cornaro

Luigi Cornaro, a Venetian nobleman, was one of the most celebrated centenarians, who lived from 1464 to 1566 AD.

In his youth, Luigi had abused his health with a lifestyle of wantonness and excess, resulting in an extremely weak constitution, accompanied by many physical ailments.

At the age of thirty-five, he was given up by his physicians to die. Luigi’s physicians prescribed a temperate lifestyle as the only way to end his suffering and preserve his very fragile life. That temperate lifestyle was essentially the exercise of self-restraint or self-discipline in relation to diet and drink for calorie restriction. His physician recommended for him a diet consisting of only twelve ounces a day of solid foods of bread, a vegetable soup with tomato, an egg yolk, and a little meat, divided into two meals, and fourteen ounces of pure grape juice, also divided into two servings.

He lived on that minimal diet of calorie restriction from age thirty-five until eighty-five, when his relatives began to urge him to eat a little more since he was getting old and he required more physical strength and stamina. Complying with and succumbing to their well wishes and importunities, Luigi reluctantly agreed to increase his food intake from twelve to fourteen ounces. Immediately, he became seriously ill with high fever. Eventually, Luigi had the longevity wisdom to revert to his former anti-aging living with a diet of calorie restriction. As a result, he lived in a state of unbroken health and happiness until the age of one hundred and two.

Luigi was famous for his longevity living in relation to calorie restriction. He expressed his wisdom in his discourse when he was in his eighties and nineties. His wisdom has been an inspiration for more than five centuries. His longevity wisdom was simple and down-to-earth: never overeat; avoid environmental stress, such as extreme heat and cold; and avoid extreme fatigue, and interruption of sleep.

The bottom line: you don't have to eat such a low-calorie diet of Luigi in order to live long; just eat less, and eat only when you are hungry.

The Contemporary Centenarian: Dr. Shigeaki Hinohara

Dr. Shigeaki Hinohara, from Japan, turned 104 recently, and he is one of the world's longest-serving physicians and educators. Since 1941, he has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing. He has published around 15 books since his 75th birthday, including his bestseller "Living Long, Living Good."

As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life with the following wisdom he would like to share with all:

·  Dr. Shigeaki Hinohara stresses the importance of not becoming overweight.

·    For breakfast, Dr. Shigeaki Hinohara drinks coffee, milk, and orange juice with a tablespoon of olive oil, which is for healthy arteries and healthy skin. For lunch, he drinks milk with a few cookies. For dinner, he eats vegetables, a bit of fish and rice, and, sometimes some lean meat.

· He always keeps himself busy with a full schedule ahead. He recommends that any retirement should be a lot later than 65.

·       He shares what he knows—one of the reasons why he is still working and teaching. When he teaches, he always stands to stay strong.

·       He recommends having a second thought or always seeking a second opinion whenever a doctor recommends a test, a procedure, or a surgery.

·      He believes that doctors cannot cure everyone. Instead, he believes in music and animal therapy. 

·     He recommends taking the stairs and carrying your own stuff to stay healthier and younger for longer.

·  He uses doing fun things to forget his pain, both physical and emotional.

·    He recommends letting go of all material things because nobody knows when his or her number is up, and nothing can be taken to the next place.

·  He believes that each person is unique, and illness is therefore individualized. But medical science lumps all and sundry together; an individual should understand why he or she is sick, and not the doctor. Science alone cannot cure or help you; you must learn to help yourself.

·     He believes that life is always filled with unpredictable incidents. So, be prepared.

·       He stresses the importance of finding a role model to help with setting life goals and life purposes.

·      He believes that energy comes from doing good and feeling good, and not from good food or good sleep.

·   To Dr. Shigeaki Hinohara, it is always wonderful to live long, and he loves every minute of it.

YOU JUST DON’T DIE!

YOUNGER AND HEALTHIER FOR LONGER

Stephen Lau

Copyright© by Stephen Lau