There is some point in life that you must make a decision—the decision on what you believe to be the best course of action for you to become younger and healthier for longer. Everything begins with belief. What you believe is the most powerful option of all. Nobody can help you if you do not help yourself make that decision to believe.
Make that decision to change now—not tomorrow, or any time soon. If you keep on doing what you have been doing all your life, then you will continue to be what you have been for the rest of your life. If you want to be younger and healthier for longer, you must make that decision to take appropriate action right now!
Your decision is present, so is your determination to succeed, no matter what. Make it your goal in life, not just a wish. There is a difference between a goal and a wish. Many people may wish for being younger and healthier for longer, but not too many actually see that happen to them, because they have never turned their wishes into goals. A goal is something realistic and achievable. A goal has a time frame, and is measurable in one way or another. On the other hand, a wish does not require commitment, energy or discipline. A wish is merely a thought. A wish alone, without action, will not make you younger and healthier for longer.
So, only you can be your own age eraser. Only you can make yourself younger and healthier for longer.
Of course, you need not look your age; that is to say, younger, and not older. You do not have to advance in lock-step with your years. Nothing is set in stones—not your biological age or your looks. The health of your body cells determines your age, not the calendar. At the cellular level, nutritional deficiencies rob every cell in your body of the crucial minerals and nutrients it needs to keep you looking, feeling, thinking, and moving young. When it comes to aging, think cellular, not calendar!
Life-changing effects of aging, such as arterial disease, poor vision, debilitating arthritis and joint degeneration, chronic pain, prostate trouble, sexual dysfunction, osteoporosis, dementia, and many more are completely combatible, even reversible, once you give your body the vitamins, minerals, nutrients, and other natural substances it needs to heal itself from within.
The mainstream's forever-young “solutions”—nip-and-tuck, pharmaceuticals for prostate, sexual dysfunction, bone disease—are merely band-aiding the symptoms of aging, but offering no miracle cures; Viagara® and Botox® will not bring back your youthfulness: they only temporarily mask the harsh realities of aging.
Aging is not just your physical appearance: it is your mind, your spirit, and your attitude. It is, in fact, everything about you! Yes, you could be your own worst enemy!
Copyright© by Stephen Lau